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MOVE WELL, EAT WELL, LIVE WELL Lifestyle Sessions Autumn Series 2016 2 Shallows Drive, Shell Cove pH: 02 4220 8800 www.scfh.org.auMonday 21 March 9.30am Mum and Bub Tuesday 22 March 2.00pm Tai Chi
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How to fill out move well eat well
01
Start by evaluating your current habits and lifestyle. Take note of your eating patterns, exercise routine, and overall physical and mental well-being.
02
Identify any areas that may need improvement. Do you feel sluggish and tired after meals? Are you struggling to find the motivation to exercise regularly? Are you experiencing any health issues related to your diet or sedentary lifestyle?
03
Set specific goals for yourself. What do you hope to achieve by adopting a move well eat well approach? Do you want to lose weight, increase your energy levels, improve your mental clarity, or enhance your overall quality of life?
04
Educate yourself about nutrition and exercise. Research different dietary approaches and find one that aligns with your goals and preferences. Learn about portion sizes, nutrient-dense foods, and the importance of staying hydrated. Explore different forms of exercise and find activities that you enjoy and are willing to commit to on a regular basis.
05
Plan your meals and snacks in advance. Create a weekly meal plan that includes a variety of nutritious foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Make a grocery list based on your meal plan to ensure you have all the necessary ingredients on hand.
06
Incorporate movement into your daily routine. Aim to engage in at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking or cycling, each week. Additionally, include strength training exercises at least twice a week to build muscle and improve bone density. Find ways to be more active throughout the day, such as taking the stairs instead of the elevator or going for a walk during your lunch break.
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Stay consistent and track your progress. Monitor how you feel after implementing the move well eat well approach. Keep a food and exercise journal to help you stay accountable and identify any patterns or areas for improvement. Celebrate your successes and don't get discouraged by setbacks – remember that change takes time and effort.
Who needs move well eat well?
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Individuals looking to improve their overall health and well-being through better nutrition and regular exercise.
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People who want to manage their weight more effectively or achieve weight loss goals.
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Those who want to increase their energy levels and improve their mental clarity.
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Individuals with specific health concerns, such as high blood pressure, diabetes, or cardiovascular disease, who can benefit from a healthy diet and regular physical activity.
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Anyone who wants to enhance their quality of life by adopting a balanced and sustainable approach to nutrition and movement.
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What is move well eat well?
Move well eat well is a program that promotes healthy living through physical activity and proper nutrition.
Who is required to file move well eat well?
Individuals who are participating in the program are required to file move well eat well.
How to fill out move well eat well?
Move well eat well can be filled out online through the program's website.
What is the purpose of move well eat well?
The purpose of move well eat well is to encourage individuals to lead healthier lifestyles.
What information must be reported on move well eat well?
Participants are required to report their physical activity and dietary habits on move well eat well.
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