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Epworth Sleepiness Scale (ESS) Test Name Date of Birth Today s Date The following questionnaire will help you measure your general level of sleepiness. Please rate the chance that you would doze or
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How to fill out epworth sleepiness scale ess

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Instructions for filling out the Epworth Sleepiness Scale (ESS):

01
Read the ESS carefully and familiarize yourself with the questions.
02
Each question of the ESS measures your perceived daytime sleepiness in various situations.
03
For each question, choose a number from 0 to 3, indicating how likely you would be to doze off or fall asleep in that particular situation.
3.1
A score of 0 means you would never doze off.
3.2
A score of 1 means you have a slight chance of dozing off.
3.3
A score of 2 means you have a moderate chance of dozing off.
3.4
A score of 3 means you have a high chance of dozing off.

Here are the situations described in the ESS:

Sitting and reading:

Watching TV:

Sitting inactive in a public place:

Being a passenger in a car for an hour:

Lying down to rest in the afternoon:

Sitting and talking to someone:

Sitting quietly after a lunch without alcohol:

In a car while stopped for a few minutes in traffic:

Who needs the Epworth Sleepiness Scale (ESS)?

The ESS is beneficial for individuals who may be experiencing excessive daytime sleepiness or suspect they have a sleep disorder, such as sleep apnea or narcolepsy. It is commonly used by sleep specialists, healthcare professionals, and researchers to assess sleepiness levels and determine if further evaluation or treatment is required. If you are noticing persistent daytime sleepiness or suspect a sleep disorder, it is recommended to consult with a healthcare professional who may recommend completing the ESS or additional sleep assessments.
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The Epworth Sleepiness Scale (ESS) is a questionnaire used to assess daytime sleepiness.
Individuals who suspect they may have a sleep disorder or are experiencing excessive daytime sleepiness are required to fill out the Epworth Sleepiness Scale.
To fill out the Epworth Sleepiness Scale, individuals rate their likelihood of falling asleep in different situations on a scale of 0 to 3.
The purpose of the Epworth Sleepiness Scale is to help healthcare professionals evaluate a person's level of daytime sleepiness.
The Epworth Sleepiness Scale requires individuals to provide information about their likelihood of falling asleep in various scenarios, such as watching TV or sitting in traffic.
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