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Coping with Suicidal Thoughts I'm seriously thinking about suicide. What should I do? If you are thinking about suicide, you are not alone. Many people have thoughts of suicide, for a number of reasons.
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How to fill out "I'm seriously thinking about"?

01
Start by taking some time for self-reflection. Consider why you are feeling this way and what factors may be contributing to it. Is there a specific issue or decision that you are trying to address?
02
Write down your thoughts and feelings. This can help you gain clarity and organize your ideas. Consider creating a list of pros and cons, or jotting down any concerns or fears that you may have. Reflecting on paper can often lead to valuable insights.
03
Seek advice and perspective from trusted individuals. Talk to friends, family, or mentors who can provide guidance. Getting different perspectives can help you see the situation from various angles and make a more informed decision.
04
Do your research. If your thoughts revolve around a specific topic or decision, gather information about it. Read articles, books, or seek expert opinions to help you better understand the subject matter.
05
Consider the potential consequences. Think about the impact your decision may have on your life and the lives of others involved. Evaluate both short-term and long-term effects and weigh them against your priorities and values.
06
Trust your gut instincts. Sometimes, our intuition can provide valuable insights that our logical minds may overlook. Pay attention to your instincts and the feelings associated with your thoughts.

Who needs "I'm seriously thinking about"?

01
Individuals facing important life decisions. Whether it's a career change, a major purchase, a relationship dilemma, or any other significant choice, anyone can benefit from contemplating and analyzing their options.
02
People experiencing a lack of clarity or uncertainty. If you find yourself unsure about the direction to take or the best course of action, spending time thinking and reflecting can provide clarity and guidance.
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Those who seek personal growth and self-improvement. Engaging in introspection and critical thinking can lead to personal development and a better understanding of oneself. It can also help identify areas for improvement and set goals for the future.
Remember, "I'm seriously thinking about" is a personal process and may not always lead to easy answers or quick solutions. It is a journey of self-discovery and evaluation that can help you make more informed decisions and find greater satisfaction in life.
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