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2014 GPC GB Bench Press Open Sunday 14th September 2014 Venue: The Cole shill Hotel, 152156 High Street, Cole shill, B46 3BG FIRST NAME.SURNAME. ADDRESS POSTCODE. D.O.B Please tick AGE
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How to fill out bench press open
How to fill out bench press open:
01
Start by placing the desired weight plates on the barbell.
02
Make sure the barbell is securely racked on the bench press station.
03
Position yourself on the bench with your feet flat on the floor and your back firmly against the bench.
04
Grab the barbell with a grip that is slightly wider than shoulder-width apart.
05
Lift the barbell off the rack and lower it slowly towards your chest, keeping your elbows slightly tucked in.
06
Once the barbell reaches your chest, push it back up towards the starting position, fully extending your arms.
07
Repeat the movement for the desired number of reps.
Who needs bench press open:
01
Individuals who want to build upper body strength, particularly in their chest, shoulders, and triceps.
02
People looking to improve their overall muscular endurance and power.
03
Athletes and fitness enthusiasts who want to enhance their performance in sports that require pushing movements, such as football, rugby, or boxing.
04
Individuals who want to increase their bone density and overall body composition.
05
Those who want to improve their posture and core stability through the engagement of various muscles while performing the bench press.
06
Beginners who are looking to start weightlifting and want to develop a strong foundation of strength.
07
People who want to add variety to their workout routine and challenge their muscles in new ways.
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What is bench press open?
Bench press open is a competitive event where athletes test their maximum strength by lifting a barbell while lying on a bench.
Who is required to file bench press open?
Athletes who participate in bench press open competitions are required to file the necessary registration forms.
How to fill out bench press open?
To fill out bench press open forms, athletes must provide their personal information, event details, and sign a waiver of liability.
What is the purpose of bench press open?
The purpose of bench press open is to provide a platform for athletes to showcase their strength and compete against others in a friendly environment.
What information must be reported on bench press open?
Athletes must report their personal information, current weightlifting stats, and any past competition results.
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