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PITCH SMART PRESEASON THROWING PROGRAM In order to safely build up arm strength after resting your arm for the recommended period per year, we've put together a few general guidelines for preseason

How to fill out pitch smart preseason throwing

How to fill out pitch smart preseason throwing:

1. Start by selecting a preseason throwing program that aligns with the Pitch Smart guidelines. Pitch Smart is a program developed by Major League Baseball to promote arm health and reduce the risk of pitching injuries. The program provides recommended pitch counts and rest periods based on age, allowing pitchers to gradually build up arm strength and endurance.
2. Before starting the preseason throwing program, consult with a coach, trainer, or medical professional who is knowledgeable about pitching mechanics and arm health. They can assess your throwing mechanics and provide personalized advice and guidance.
3. Begin with a proper warm-up routine to prepare your body for throwing. This should include dynamic stretches, such as arm circles and shoulder mobility exercises, as well as light throwing to gradually increase the intensity.
4. Follow the pitch count guidelines provided by the Pitch Smart program. These guidelines take into consideration the age of the pitcher and the amount of rest needed between pitching sessions to ensure proper recovery. Stick to the recommended pitch limits and avoid exceeding them.
5. Incorporate rest days into your preseason throwing plan. Rest is crucial for allowing the body to recover and repair itself. Pitch Smart provides specific rest recommendations based on the number of pitches thrown and the age of the pitcher. Make sure to follow these guidelines to avoid overuse injuries.
6. Monitor your arm health throughout the preseason. If you experience any pain, discomfort, or signs of fatigue, it's important to take a break and seek medical attention if necessary. Don't push through pain as it can lead to more serious injuries.

Who needs pitch smart preseason throwing:

1. Pitchers of all ages can benefit from incorporating pitch smart preseason throwing into their training routine. Whether you're a young pitcher just starting out or an experienced professional, taking a proactive approach to arm health is crucial for long-term success and injury prevention.
2. Coaches, trainers, and parents of young pitchers should also familiarize themselves with the Pitch Smart guidelines. By understanding the recommended pitch counts and rest periods, they can better support and protect the pitchers under their guidance.
3. Pitch Smart preseason throwing is especially important for pitchers who have previously experienced arm injuries or who have a history of overuse. By following the guidelines and gradually building up arm strength, these pitchers can reduce the risk of reinjury and improve their overall performance.

In conclusion, filling out pitch smart preseason throwing involves selecting the right program, consulting with experts, warming up properly, following pitch count guidelines, incorporating rest days, and monitoring arm health. Pitchers of all ages can benefit from this approach to arm health and injury prevention.

For pdfFiller’s FAQs

What is pitch smart preseason throwing?

Pitch Smart Preseason Throwing is a program designed to help monitor and regulate pitching workload in the preseason to prevent injuries.

Who is required to file pitch smart preseason throwing?

Pitch smart preseason throwing should be filed by coaches, trainers, or other personnel responsible for monitoring pitching workload.

How to fill out pitch smart preseason throwing?

Pitch smart preseason throwing can be filled out by recording the number of throws, types of pitches thrown, rest periods, and any additional relevant information.

What is the purpose of pitch smart preseason throwing?

The purpose of pitch smart preseason throwing is to prevent overuse injuries by keeping track of pitching workload and ensuring pitchers have adequate rest.

What information must be reported on pitch smart preseason throwing?

Pitch smart preseason throwing reports should include the number of throws, types of pitches, rest periods, and any incidents of soreness or fatigue.

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