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Get running with couch to 5kIs your New Year's resolution to lose weight, get fitter or start running? Leigh Harriers are offering a free 9-week course for local people who want to set a goal of being
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Start by finding a suitable location for your couch. Measure the space to ensure it will fit comfortably in the room.
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Please note that "get running with couch" is not a specific phrase or concept, so the provided steps and target audience are based on assumptions using the given example structure.
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