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FITT Formula free printable template

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NAME: DATE: PERIOD: FIT FORMULA In the diagram below, write information about each letter in the FIT formula. F I T NAME: DATE: PERIOD: Physical Activity Pyramid Flexibility Muscle Activities Fitness
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How to fill out FITT Formula

01
Identify your fitness goals: Determine what you want to achieve, such as weight loss, muscle gain, or endurance improvement.
02
Define Frequency: Decide how many days a week you will exercise. Consider your current fitness level and schedule.
03
Set Intensity: Determine how hard you will exercise. You can use heart rate, perceived effort, or the amount of weight lifted as measures of intensity.
04
Determine Time: Decide how long each workout will be, measured in minutes or hours.
05
Choose Type of Exercise: Select the kinds of activities you will do, such as cardio, strength training, flexibility work, or a mix.
06
Create a Plan: Combine all elements of the FITT formula to outline a working fitness plan tailored to your goals.

Who needs FITT Formula?

01
Individuals seeking to improve their overall fitness and health.
02
Athletes looking to optimize their training regimens.
03
Personal trainers and fitness instructors developing personalized programs for clients.
04
People recovering from injury who need a structured approach to rebuilding fitness.
05
Those wanting to lose weight or maintain a healthy weight through structured exercise.
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The FITT Formula stands for Frequency, Intensity, Time, and Type, which are key components for designing an effective exercise program.
Typically, health and fitness professionals, including trainers and coaches, are required to understand and apply the FITT Formula when developing training plans for their clients.
To fill out the FITT Formula, one should outline the Frequency of workouts per week, the Intensity of the workouts, the Time duration of each session, and the Type of exercise being performed.
The purpose of the FITT Formula is to provide a structured approach to exercise planning that helps individuals achieve their fitness goals safely and effectively.
The information that must be reported includes the number of days per week you plan to exercise (Frequency), the level of effort during workouts (Intensity), the duration of each exercise session (Time), and the specific activities or exercises being performed (Type).
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