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APPLYING RERECORDING AND TELEGRAPHING SKILLS TO HOMEWORK by TERESA DUBCEK HUBERT (Under the Direction of Cynthia O. View) ABSTRACT The professional literature promotes self monitoring procedures as

How to fill out bapplyingb self-recording and self-graphing

How to Fill Out Applying Self-Recording and Self-Graphing:

1. Start by gathering all the necessary materials for self-recording and self-graphing. This may include a notebook or journal, a pen or pencil, and any specific tools or apps you plan to use for graphing.
2. Decide on the specific behavior or variable you want to track and record. This could be anything from daily exercise to sleep patterns or even mood fluctuations.
3. Begin recording data by noting down the date, time, and specific details about the behavior you are tracking. Be consistent with your recording method, whether it is a written description or a numerical value.
4. Set a regular schedule for recording and stick to it. This will ensure you are capturing accurate and consistent data over time.
5. Once you have collected enough data, start the graphing process. Identify the appropriate type of graph or chart that best represents the data you have collected.
6. Plot the data points on the graph accurately, ensuring that the x-axis represents time and the y-axis represents the behavior or variable being tracked.
7. Analyze the graph to identify any patterns or trends in your behavior or variable. This can help you gain insights into your habits, preferences, or progress towards specific goals.
8. Make any necessary adjustments or modifications to your behavior based on the information revealed through the self-graphing process.
9. Continuously update and maintain your self-recording and self-graphing practice to track progress over time.

Who needs Applying Self-Recording and Self-Graphing:

1. Individuals who are looking to improve their habits or achieve specific goals can benefit from applying self-recording and self-graphing techniques.
2. People who want to track their physical or mental health variables, such as medication adherence, mood changes, or stress levels, can utilize self-recording and self-graphing methods.
3. Students or researchers in various fields, including psychology, sociology, or health sciences, may need to apply self-recording and self-graphing for their studies or experiments.
4. Those seeking personal growth and self-improvement may find applying self-recording and self-graphing helpful in understanding their patterns and making positive changes.

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