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ASSISTANCE BAGS FOR RUNNERS Grand Raid Do you wish to deposit any assistance bag at following check points ? La Possession Ciaos La Reroute (Finish) Yes Yes Yes No No No Semi Raid La Reroute (Finish)
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How to fill out assistance bags for runners
How to fill out assistance bags for runners:
01
Start by gathering essential items such as energy gels or bars, electrolyte drinks, pain relievers, bandaids or blister patches, a small first aid kit, sunscreen, and extra socks.
02
Organize the items in a clear, waterproof bag or container to protect them from rain or spills during the race.
03
Include a race map or instructions for the runners to have easy access to important information.
04
Make sure to add a light and portable snack, such as bananas or granola bars, to provide runners with a quick and replenishing energy boost.
05
Consider including a small towel or wet wipes for runners to clean up and freshen up during or after the race.
06
Keep in mind any specific needs or preferences of the runners, such as allergies or dietary restrictions, and try to accommodate them with suitable items in the assistance bags.
Who needs assistance bags for runners:
01
Runners participating in long-distance races or marathons often require assistance bags to provide them with necessary supplies and support during the event.
02
These bags are particularly helpful for runners who may need refreshments, energy boosters, or basic first aid items along the race route.
03
Event organizers usually distribute assistance bags to participants to ensure their well-being and facilitate a smooth and comfortable running experience.
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