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CLARION COUNTY YMCA (814) 7643400 15952 Rt. 322 Suite 1 Clarion, PA 16214 info clarionymca.net www.clarioncountyymca.org Intro to Fitness Ages 12 18 10week program focusing on getting teenaged youth
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Intro to fitness is a beginner-level fitness program designed to introduce individuals to various exercises and fitness routines.
Anyone who wants to start a fitness journey or improve their physical well-being can participate in intro to fitness.
To fill out intro to fitness, individuals can contact a fitness instructor or attend a fitness class that offers an introduction to fitness.
The purpose of intro to fitness is to help individuals build a foundation of good physical health, learn proper exercise techniques, and develop healthy habits.
Information such as personal health goals, fitness level, any medical conditions or injuries, and dietary restrictions may need to be reported on intro to fitness forms.
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