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Food Journal Log Fuel for Long Lasting Overall Health Date: Name: Your daily nutrition journal is used to record the types and amounts of food and drinks that you consume daily. My motto: If you bite

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What is food and activity journal?

A food and activity journal is a record of what you eat and the physical activities you engage in on a daily basis.

Who is required to file food and activity journal?

Individuals who are looking to track their food intake and physical activities for health or weight management purposes are required to file a food and activity journal.

How to fill out food and activity journal?

To fill out a food and activity journal, simply write down everything you eat and drink throughout the day, as well as the physical activities you participate in and the duration of each activity.

What is the purpose of food and activity journal?

The purpose of a food and activity journal is to help individuals track their food intake, monitor their physical activities, and make healthier choices overall.

What information must be reported on food and activity journal?

Information that must be reported on a food and activity journal includes details about meals and snacks consumed, portion sizes, types of physical activities, and duration of each activity.

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