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Yoga for Mental Wellness: Clinical Interventions, Self care and the Holistic Approach Wednesday, October 5, 2016 9 a.m. 4:30 p.m. N LO IO AT C SRA HEC Gerald A. Strand CE Auditorium 1601 Owen Drive,

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What is yoga for mental wellness?

Yoga for mental wellness is a practice that combines physical postures, breathing exercises, and meditation to improve mental health and overall well-being.

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Anyone who is interested in improving their mental wellness and well-being can benefit from practicing yoga.

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To practice yoga for mental wellness, one can attend classes at a yoga studio, follow online tutorials, or join a virtual session.

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The purpose of yoga for mental wellness is to reduce stress, anxiety, and depression, improve focus and concentration, and promote a sense of inner peace and calm.

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