Get the free Wellness Recovery Action Plan (WRAP ) Seminar II

Wellness Recovery Action Plan (WRAP) Seminar II FACILITATOR TRAINING August 29September 2, 2016; 9:00am5:00pm Berks County Community Foundation, Community Meeting Room A 237 Court Street, Reading,

How to fill out wellness recovery action plan

How to fill out wellness recovery action plan:

1. Start by gathering all necessary materials and resources, such as a blank copy of the wellness recovery action plan document, a pen or pencil, and any relevant information or personal experiences that you wish to include.
2. Begin by carefully reading through the different sections of the action plan, which typically include sections for identifying wellness tools and strategies, setting goals, and creating an emergency plan. Familiarize yourself with the purpose and requirements of each section.
3. Take some time for introspection and reflection. Consider your personal strengths, interests, and values. Think about what has worked for you in the past in terms of maintaining or improving your mental health and well-being. Reflect on any challenges or triggers that you have encountered and what strategies you found helpful in overcoming them.
4. Utilize the provided spaces in the action plan to jot down your thoughts, ideas, and experiences in each section. Be as specific and detailed as possible, using clear language and concise statements. For example, when identifying wellness tools and strategies, list activities or practices that promote your well-being, such as exercise, meditation, or spending time in nature.
5. Set realistic and achievable goals for yourself. Consider both short-term and long-term objectives. Be specific about what you hope to accomplish and outline the steps or actions you need to take to reach those goals. As with any goal-setting process, make sure your goals are measurable, attainable, relevant, and time-bound (SMART).
6. Write down your emergency plan. This section should include information about who to contact in case of a crisis, any medication or treatments you may be currently taking, strategies that have helped you during previous crises, and any specific mental health professionals or resources that you can reach out to for support.

Who needs a wellness recovery action plan:

1. Individuals who have experienced or are currently experiencing mental health challenges can benefit from creating a wellness recovery action plan. This plan serves as a proactive tool to help manage and promote mental well-being, as well as offering strategies for coping during difficult times.
2. Individuals who are in recovery from addiction, trauma, or other life-altering experiences can also find a wellness recovery action plan helpful. It provides a framework for staying on track, setting goals, and maintaining personal well-being.
3. Caregivers, such as family members or friends, who are supporting someone with mental health challenges can also benefit from creating a wellness recovery action plan. By understanding the needs and preferences of the person they care for, caregivers can ensure they are providing effective support and resources.

Overall, a wellness recovery action plan is a valuable tool for anyone seeking to improve their mental health, maintain well-being, and navigate challenging situations. It provides a structured framework for self-reflection, goal-setting, and strategies for coping and thriving in everyday life.

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What is wellness recovery action plan?

Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery system born out of and rooted in the principle of self-determination.

Who is required to file wellness recovery action plan?

Individuals who want to take control of their own wellness and recovery.

How to fill out wellness recovery action plan?

You can fill out a WRAP by attending a WRAP workshop, working with a WRAP facilitator, or using the WRAP app.

What is the purpose of wellness recovery action plan?

The purpose of WRAP is to help individuals identify their wellness tools, develop action plans, and take control of their lives.

What information must be reported on wellness recovery action plan?

Personal wellness tools, triggers, early warning signs, crisis planning, and post-crisis planning.