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How to fill out 4-plate-template - transportation wv

How to fill out a 4-plate template:

01

Start by identifying the purpose of the 4-plate template. Is it for meal planning, portion control, or tracking food intake?

02

Begin with the first plate and designate it for vegetables. Fill this plate with a variety of colorful and nutrient-dense vegetables that make up a large portion of your meal.

03

Move on to the second plate, which is for protein. Choose lean protein sources such as chicken, fish, tofu, or beans. Fill this plate with an appropriate portion of protein based on your dietary needs.

04

The third plate is for complex carbohydrates. Include whole grains, legumes, or starchy vegetables like sweet potatoes. Add a reasonable amount of these carbohydrates to the plate.

05

Finally, the fourth plate is for healthy fats. This can include avocado, nuts, seeds, or olive oil. Remember to use these fats in moderation to maintain a balanced meal.

06

Consider individual dietary needs and modify the 4-plate template accordingly. This could mean adjusting portion sizes or substituting certain foods based on personal preferences or dietary restrictions.

Who needs a 4-plate template:

01

Individuals who want to follow a balanced and healthy diet can benefit from using a 4-plate template. It provides a visual representation of portion sizes and encourages the inclusion of various food groups.

02

People who are looking to manage their weight or improve their overall nutrition can find the 4-plate template helpful. It promotes portion control and ensures that meals include a good balance of nutrients.

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Those who need assistance in meal planning or finding creative ways to incorporate different food groups can utilize the 4-plate template as a guide. It simplifies the process and ensures a well-balanced meal.

Remember, the 4-plate template serves as a helpful tool, but it's essential to personalize it based on individual needs, preferences, and any dietary restrictions.

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