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PREVENTION OF HEAT RELATED ILLNESS When in periods of high temperature and humidity, there are things everyone (and particularly, people at risk) should do to lessen the chances of heat illness. MAJOR

How to fill out prevention of heat

Point 1: Wear appropriate clothing

1. Choose lightweight and breathable fabrics that allow air circulation.
2. Opt for light-colored and loose-fitting clothing to reflect heat and prevent overheating.

Point 2: Stay hydrated

1. Drink plenty of water and avoid sugary or alcoholic beverages, as they can contribute to dehydration.
2. Consume fruits and vegetables with high water content to replenish electrolytes and maintain hydration levels.

Point 3: Seek shade and limit sun exposure

1. Stay indoors or seek shaded areas during the hottest parts of the day, typically between 10 am and 4 pm.
2. If you have to be outside, use umbrellas, hats, or sun-protective clothing to shield yourself from direct sunlight.

Point 4: Use sunscreen

1. Apply a broad-spectrum sunscreen with at least SPF 30 or higher to protect your skin from harmful UV rays.
2. Reapply sunscreen every two hours, or more frequently if sweating or swimming.

Point 5: Stay in air-conditioned environments

1. If possible, spend time in air-conditioned buildings, such as malls, libraries, or community centers.
2. If you don't have access to air conditioning, consider using fans or cooling devices to create airflow in your living space.

Point 6: Know the signs of heat-related illness

1. Educate yourself on the symptoms of heat exhaustion and heatstroke.
2. Watch out for excessive sweating, dizziness, nausea, rapid heartbeat, or confusion, and seek medical help immediately if experiencing any of these symptoms.

Who needs prevention of heat?

1. Anyone who lives in or visits areas with high temperatures and humidity.
2. Individuals who engage in outdoor physical activities or exertion, such as athletes or construction workers.
3. Certain medical conditions and medications can increase vulnerability to heat, making prevention necessary for those affected.
4. Infants, children, older adults, and pregnant women are more susceptible to heat-related illnesses and should take extra precautions.

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What is prevention of heat?

Prevention of heat refers to taking measures to avoid overheating or heat-related illnesses.

Who is required to file prevention of heat?

Employers or companies who have employees working in potentially high-heat environments are required to file prevention of heat.

How to fill out prevention of heat?

Prevention of heat forms can be filled out online or in person, providing information on heat prevention measures taken by the employer.

What is the purpose of prevention of heat?

The purpose of prevention of heat is to ensure the safety and well-being of employees working in high-heat conditions.

What information must be reported on prevention of heat?

Information such as heat prevention measures implemented, training provided, and any incidents related to heat stress must be reported on prevention of heat.