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Bladder training (sometimes called 'bladder drill ') The aim is to slowly stretch the bladder so that it can hold larger and larger volumes of urine. In time, the bladder muscle should become less
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How to Fill Out Bladder Training Sometimes Called:

01
Start by assessing your current bladder habits. Take note of how often you feel the urge to urinate and whether or not you make it to the restroom in time. This will help you understand your specific needs and set achievable goals.
02
Create a bathroom schedule. Set specific times throughout the day when you will attempt to empty your bladder, regardless of whether or not you have the urge to go. This will help train your bladder to hold urine for longer periods.
03
Practice "urge suppression" techniques. When you feel the urge to urinate, try to distract yourself with an activity, such as deep breathing, counting, or engaging in a task that requires concentration. This can help you delay the urge and gradually increase your bladder capacity.
04
Gradually increase the time between bathroom breaks. Once you have established a regular bathroom schedule, gradually extend the intervals between each visit. For example, if you start with 1-hour intervals, try increasing it to 1 hour and 15 minutes, then 1 hour and 30 minutes, and so on.
05
Monitor and record your progress. Keep a bladder diary to track your fluid intake, bathroom visits, and any accidents or leaks. This will help you identify patterns and make adjustments to your training plan as needed.

Who Needs Bladder Training Sometimes Called:

01
Individuals with overactive bladder (OAB) or urinary incontinence may benefit from bladder training. OAB is a condition characterized by frequent, urgent urination and may lead to accidents or leakage.
02
People with neurological conditions such as multiple sclerosis, Parkinson's disease, or spinal cord injuries may require bladder training to regain control over their bladder function.
03
Older adults who experience age-related changes in bladder function, such as weakened bladder muscles or reduced bladder capacity, can also benefit from bladder training to improve their overall urinary control.
Remember, bladder training should be done under the guidance of a healthcare professional who can provide personalized advice based on your specific needs and medical history.
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Bladder training is sometimes called bladder retraining.
Individuals with bladder control issues or urinary incontinence may be required to undergo bladder training.
Bladder retraining involves scheduled trips to the bathroom and gradually increasing the time between trips.
The purpose of bladder retraining is to improve urinary control and decrease episodes of incontinence.
Information reported on bladder retraining may include frequency of bathroom visits, fluid intake, and bladder control improvements.
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