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Submission Type: Initial Date: 1262016 IRB #: IRBFY1516118 Title: Mindfulness Practices in Early Childhood Education Creation Date: 1262016 Status: Unsubmitted Principal Investigator: Ida PIPersonnelApplicant
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Title mindfulness practices are a set of techniques focused on increasing awareness and clarity in the present moment.
Anyone interested in improving their mental well-being and reducing stress can benefit from practicing mindfulness techniques.
To fill out title mindfulness practices, individuals can participate in meditation, deep breathing exercises, yoga, or other mindfulness activities.
The purpose of title mindfulness practices is to cultivate a sense of peace, focus, and resilience in individuals.
Individuals may report their experience with mindfulness practices, any challenges they faced, and the benefits they noticed.
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