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CALIFORNIA DEPARTMENT OF FOOD AND AGRICULTURE
ANIMAL HEALTH AND FOOD SAFETY SERVICES
MILK AND DAIRY FOOD SAFETY BRANCHSampler and Weigher
Study Guide7284E (rev. Feb 2016)STUDY GUIDE for the SAMPLER
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How to fill out milk and dairy food
How to fill out milk and dairy food:
01
Start by including a variety of dairy products into your daily diet. These can include milk, cheese, yogurt, and butter.
02
Make sure to choose low-fat or fat-free options when possible, as they provide the same nutrients with less saturated fat.
03
Incorporate dairy into each meal or snack. For breakfast, enjoy a bowl of cereal with milk or yogurt topped with fruit. For lunch, add cheese to your sandwich or enjoy a yogurt parfait. At dinner, include a serving of dairy as a side dish or as an ingredient in recipes.
04
Remember to read the labels when purchasing dairy products. Look for the ones that are fortified with calcium and vitamin D for added health benefits.
05
Be mindful of lactose intolerance or dairy allergies. If you have difficulty digesting lactose or experience allergic reactions, consider alternatives such as lactose-free milk or non-dairy options like almond milk or soy milk.
06
Store dairy products properly in cool temperatures to maintain their freshness and prevent spoilage.
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Keep in mind that dairy products are just one part of a balanced diet. It is important to also consume a variety of other food groups to meet all your nutritional needs.
Who needs milk and dairy food:
01
Milk and dairy food are essential for children and teenagers as they are in a crucial stage for bone development. The calcium, protein, and vitamin D found in dairy products support bone growth and help prevent conditions like osteoporosis later in life.
02
Pregnant and breastfeeding women require higher nutrient intakes, including calcium and protein, which can be obtained from consuming dairy products.
03
Dairy is beneficial for adults as well, as it contributes to a well-rounded and balanced diet. It provides important nutrients like calcium, vitamin D, potassium, and phosphorus, which are essential for maintaining strong bones and teeth and promoting overall health.
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Athletes and individuals who engage in regular physical activity can benefit from including dairy in their diet as it provides a good source of protein for muscle repair and recovery.
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However, it is important to note that some individuals may have specific dietary restrictions or cultural practices that prevent them from consuming dairy products. In such cases, alternative sources of calcium and other nutrients should be considered to meet their nutritional needs.
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What is milk and dairy food?
Milk and dairy food are products made from or containing milk, such as cheese, yogurt, butter, and ice cream.
Who is required to file milk and dairy food?
Any company or individual involved in the production, distribution, or sale of milk and dairy food is required to file.
How to fill out milk and dairy food?
To fill out milk and dairy food, you need to provide information about the quantity, type, source, and destination of the products.
What is the purpose of milk and dairy food?
The purpose of filing milk and dairy food is to track the production, distribution, and consumption of these products for regulatory and statistical purposes.
What information must be reported on milk and dairy food?
Information such as production volume, sales data, inventory levels, and transportation details must be reported on milk and dairy food.
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