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Hindi Publishing Corporation Journal of Pregnancy Volume 2016, Article ID 2049673, 9 pages http://dx.doi.org/10.1155/2016/2049673Research Article Clinicians Attitudes to the Introduction of Routine Weighing

How to fill out journal of pregnancy

How to fill out a journal of pregnancy:

1. Begin by recording important dates such as the day you found out you were pregnant, your first prenatal appointment, and the dates of ultrasound scans. This will help you remember these milestones later on.
2. Document your thoughts and feelings about your pregnancy journey. Write about any excitement, fears, or concerns you may have. This can be a cathartic and therapeutic exercise.
3. Track your physical changes during pregnancy. Record details about your weight gain, measurements of your belly, and any changes you notice in your body. This can help you monitor your overall health and wellbeing.
4. Note down any symptoms or discomfort you experience throughout your pregnancy. This can include morning sickness, fatigue, or even weird cravings. Keeping track of these can help you identify patterns and discuss them with your healthcare provider.
5. Write about the progress of your baby. Record details about their movements, hiccups, or any other notable developments. This will help create a beautiful timeline of your baby's growth.
6. Include any relevant medical information such as prenatal appointments, tests, and results. This will be helpful later on to refer back to if needed.
7. Use your journal as an opportunity to connect with your partner or loved ones. Share your thoughts, dreams, and hopes for your future as a family. You can also use it as a platform to communicate any concerns or questions you may have.
8. Remember to include any significant events or moments during your pregnancy journey, such as shopping for baby items, attending prenatal classes, or preparing the nursery. These memories will make your journal even more special.

Who needs a journal of pregnancy?

1. Expectant mothers: Keeping a journal of pregnancy can be a personal and emotional experience for expectant mothers. It allows them to document their journey, express their feelings, and keep track of important milestones and memories.
2. Fathers or partners: A journal of pregnancy can give fathers or partners a chance to be actively involved in the pregnancy journey. They can use it to write down their own thoughts, experiences, or even messages to their unborn child. It can help foster a deeper connection to the pregnancy experience.
3. Future generations: A journal of pregnancy can also serve as a beautiful keepsake for future generations. Whether it's shared with your child once they're older or saved for future grandchildren, it can provide a glimpse into a special time in your family's history.

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