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3rd Annual couch to 5K & 10K Fun run/walk October 11, 2015, Race Start at 1:00 p.m. for 10K and 1:15 p.m. for 5K Awards will be given for overall male female and all age group winners. Paddle ford
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The 3rd annual couch to is a program designed to help individuals go from being couch potatoes to completing a 5k run.
Anyone who wishes to participate in the program and complete a 5k run must file the 3rd annual couch to.
To fill out the 3rd annual couch to, participants must register online, attend training sessions, and track their progress.
The purpose of the 3rd annual couch to is to encourage physical activity and promote a healthy lifestyle.
Participants must report their starting fitness level, progress throughout the program, and completion of the 5k run.
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