Central High School Physical Education Weight free printable template

Weight Training I Syllabus Central High School Physical Education Instructor: Mr. Ramirez×cuts.net Phone: (760) 336.4439 Class Description: The emphasis in this course is on muscular strength, endurance,

How to fill out weight syllabus download form

How to fill out Central High School Physical Education Weight Training

1. Step 1: Obtain the Central High School Physical Education Weight Training form from the school office or website.
2. Step 2: Fill in your personal information such as name, grade, and student ID at the top of the form.
3. Step 3: Indicate any previous experience with weight training or physical fitness activities in the designated section.
4. Step 4: List any specific fitness goals you hope to achieve through the program.
5. Step 5: Complete any required health history or medical information sections honestly and thoroughly.
6. Step 6: Sign the form at the bottom to agree to the terms and conditions of the physical education program.
7. Step 7: Submit the completed form to your physical education instructor or designated school staff member before the deadline.

Who needs Central High School Physical Education Weight Training?

1. Students looking to improve their strength and fitness levels.
2. Athletes who want to enhance their performance in sports.
3. Individuals who aim to learn proper weight lifting techniques and safety protocols.
4. Those interested in incorporating weight training into their overall fitness routine.
5. Students who want to meet physical education requirements for their graduation.

Video instructions and help with filling out and completing high school weight syllabus

Instructions and Help about physical weight syllabus

Hey what's up friends today were going to be doing our push-up test this is a way for you to measure your muscular endurance for your upper body muscular endurance is how long your muscles can do something over and over again without stopping, so it's going to measure your muscular endurance for a lot of different muscles in your upper body like your shoulders your arms your back in your chest working together to see how many times you can push your body up and go back down again this is they don't call, and you're going to go down and tap your chest to this and come back up they don't phone is going to be on the black line just like the curl test you're going to have somebody that's counting for you that will help you remember your score anytime you make a mistake they're going to put a 1 down on the ground to let you know you have one mistake any time you make two mistakes they'll put the two down, and then you need to stop because after two mistakes your test is over please make sure if you're counting that you remember your partner score and also remember that it's not your job to try to get them out you're just trying to help them see the mistakes when you're taking the test if you see yourself that you made two mistakes you can just stop taking the test listen to the number and remember your score if you make your second mistake on eight then your score is 7 because you did not complete eight push-ups to make your second mistake on 12 your score is 11 because you did not complete 11 push-ups, so you just listen to the number and subtract one each time when you're taking the test you're going to want to come to the black line you're going to want to line up, and you will put one knee down on the ground the reason that you want to put one knee down on the ground instead of getting in push-up position is because if you're a push-up position you're going to be using your strength and getting tired so get in that ready position one knee down two hands on the line when the CD starts you're going to go up and get in ready position just going to say down and up we will now begin the push-up to us ready begin down up one down ah — if you go down to touch the cone with your chest that is a correct push-up before we get started lets talk about some of the common mistakes that you need to watch out for when you're doing the push out test Music remember friends if you're a counter it is not your job to try to get them out when you're counting for them, it's your job to help them see your mistakes if you're taking the test, and you already know that you have two mistakes you can just stop taking the test there's no reason to keep going if you know that you already had two mistakes because once you make two mistakes your test is over all right friends that is how you do the push-up test hope that was helpful and remember this is just information for you all you're doing to see how strong you are that's going to let you set goals for yourself and try them...

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What is Central High School Physical Education Weight Training?

Central High School Physical Education Weight Training is a structured program designed to improve students' strength, endurance, and overall fitness through weightlifting and resistance exercises.

Who is required to file Central High School Physical Education Weight Training?

Students enrolled in the Physical Education program at Central High School are required to participate in the Weight Training component.

How to fill out Central High School Physical Education Weight Training?

To fill out the Central High School Physical Education Weight Training, students typically need to complete a fitness assessment, submit their training goals, and provide any relevant medical information to ensure safety during training.

What is the purpose of Central High School Physical Education Weight Training?

The purpose of Central High School Physical Education Weight Training is to promote physical health, develop strength, enhance athletic performance, and instill lifelong fitness habits among students.

What information must be reported on Central High School Physical Education Weight Training?

The information that must be reported includes attendance records, individual training progress, personal fitness goals, and any injuries or concerns related to training.