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Fill out a Complaint and Information Form available at our offices (addresses on page 3) ... 108 3220 By Street Terrace BC V8G 5K8 Phone: 250 638-6525.

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What is download the self-help kit?

Download the self-help kit is a set of resources and tools designed to assist individuals in improving their mental health and well-being.

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Anyone seeking to improve their mental health and well-being can benefit from using the self-help kit.

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The self-help kit typically includes worksheets, exercises, and tips that individuals can use to work on their mental health goals on their own.

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The purpose of the self-help kit is to empower individuals to take control of their mental health and well-being through self-guided activities and strategies.

What information must be reported on download the self-help kit?

The self-help kit may ask individuals to track their moods, set goals, practice coping skills, and reflect on their progress.

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