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Anger Worksheet What Makes YOU Angry? Name: Date: Draw Your ANGRY FACE What situations have made you ANGRY? In School: At Home: What about these situations MADE YOU ANGRY? Was there another way for
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How to fill out what makes you angry
How to fill out what makes you angry
01
Identify the triggers: Reflect on situations or behaviors that consistently make you angry.
02
Take a step back: Learn to recognize when you are becoming angry and take a moment to remove yourself from the situation if possible.
03
Understand your emotions: Analyze why those triggers make you angry and identify any underlying emotions or beliefs that contribute to your anger.
04
Communicate assertively: Instead of expressing anger through aggression or violence, learn to communicate your feelings assertively and respectfully.
05
Practice relaxation techniques: Utilize techniques like deep breathing, mindfulness, or meditation to calm yourself down when you feel anger rising.
06
Seek professional help if needed: If your anger is causing significant distress or interfering with your daily life, consider seeking help from a therapist or counselor.
Who needs what makes you angry?
01
Anyone who experiences anger can benefit from understanding what makes them angry.
02
People who want to improve their relationships and manage their anger in a healthier way.
03
Individuals who want to gain better control over their emotions and reactions.
04
Those who wish to create a more harmonious environment by addressing their anger triggers.
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What is what makes you angry?
Feeling disrespected or wronged can make a person angry.
Who is required to file what makes you angry?
Anyone who experiences anger should acknowledge and address it.
How to fill out what makes you angry?
Reflect on the situation that triggered anger and express it in a healthy way.
What is the purpose of what makes you angry?
The purpose is to recognize and address anger in order to find resolution and emotional balance.
What information must be reported on what makes you angry?
Details of the situation, triggers, and emotions experienced when angry should be reported.
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