Get the free Freedom 5K Run/Walk - fitnesssports.com
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Freedom 5K Run/Walk Monday, July 4th, 2016 7:30 A.M. Cowrie, IA Check In: 6:30 A.M. until 7:15 A.M. at the high school football field in Cowrie, IA Registration: $20.00 per person if entry is received
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How to fill out dom 5k runwalk
How to fill out dom 5k runwalk
01
Start by registering for the DOM 5K Run/Walk event either online or at the designated registration location.
02
Make sure to read all the rules and regulations of the event to familiarize yourself with the guidelines.
03
On the day of the event, arrive at the starting location at least 30 minutes before the scheduled start time.
04
Collect your participant bib and any other materials provided by the organizers.
05
Find your designated starting position based on your bib number or any instructions given by the event staff.
06
Warm-up properly by stretching and doing some light exercises to prepare your muscles.
07
Once the event starts, begin running or walking at a pace that is comfortable for you.
08
Follow the designated route markers and directions provided by the organizers throughout the course.
09
Stay hydrated by using the water stations available along the route.
10
Pace yourself and listen to your body. Take breaks if needed and avoid pushing yourself too hard.
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Enjoy the experience and have fun while participating in the DOM 5K Run/Walk event.
12
Once you reach the finish line, collect any finisher's items or medals provided by the organizers.
13
Take some time to cool down by doing a few more stretches to prevent muscle soreness.
14
Celebrate your accomplishment and share your experience with friends and family.
15
Follow any post-event instructions provided by the organizers regarding timing results or additional activities.
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What is dom 5k runwalk?
Dom 5k runwalk is a charity event organized to raise funds for a specific cause by participants running or walking a 5k race.
Who is required to file dom 5k runwalk?
Participants who have signed up for the dom 5k runwalk event are required to file their registration form and waivers.
How to fill out dom 5k runwalk?
Participants can fill out the dom 5k runwalk registration form online or in person at the event location.
What is the purpose of dom 5k runwalk?
The purpose of dom 5k runwalk is to raise funds and awareness for a charitable cause or organization.
What information must be reported on dom 5k runwalk?
Participants must report their personal information, emergency contact details, and any relevant medical information.
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