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Date: Patient Name: RANGE OF MOTION Ankle Alphabet RANGE OF MOTION Active Doris/Plantar Flexion 1. Write all the capital letters of the alphabet with your foot and ankle. The motion should come from
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How to fill out ankle rom
How to fill out ankle rom
01
Start by positioning yourself comfortably in a seated position.
02
Bend your knee at a 90-degree angle with your foot resting flat on the ground.
03
Maintain a straight posture and keep your back upright throughout the entire range of motion (ROM) exercise.
04
Slowly and gently point your toes as far as you can without causing any pain or discomfort.
05
Hold this position for a few seconds and then slowly flex your foot back towards your body, aiming to bring your toes closer to your shin.
06
Repeat this pointing and flexing motion for around 10-15 times per set.
07
Perform 2-3 sets of ankle ROM exercises daily to improve flexibility and range of motion.
08
If you experience any pain or have a serious ankle injury, consult with a healthcare professional before attempting ankle ROM exercises.
Who needs ankle rom?
01
Individuals recovering from ankle injuries or surgeries.
02
Athletes involved in sports requiring ankle mobility, such as basketball, soccer, or gymnastics.
03
Elderly individuals who have limited ankle flexibility and want to improve their balance and stability.
04
People with chronic ankle pain or stiffness due to conditions like arthritis or plantar fasciitis.
05
Physical therapy patients following a rehabilitation program for ankle rehabilitation and strengthening.
06
Anyone interested in maintaining and improving their overall ankle range of motion.
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