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Oregon Wrestling Weight Monitoring Program CERTIFIED ASSESSOR HANDBOOK 201617 http://www.osaa.org/activities/wre/information/owwmpas THE OREGON WRESTLING WEIGHT MONITORING PROGRAM The purpose for
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How to fill out oregon wrestling weight
How to fill out oregon wrestling weight
01
Step 1: Gather all necessary information about the wrestler's weight class requirements.
02
Step 2: Weigh the wrestler using a reliable scale.
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Step 3: Determine the weight class the wrestler wishes to compete in.
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Step 4: Calculate the weight difference between the wrestler's current weight and the weight class limit.
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Step 5: Develop a plan to reach the desired weight class.
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Step 6: Follow a healthy diet and exercise regime to gradually lose or gain weight, as required.
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Step 7: Monitor the wrestler's weight regularly to ensure progress is being made.
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Step 8: Prioritize the wrestler's safety and well-being throughout the process.
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Step 9: Consult with a coach or nutritionist for professional guidance if needed.
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Step 10: Fill out the necessary paperwork provided by the Oregon Wrestling Association to officially register the wrestler's weight class.
Who needs oregon wrestling weight?
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Oregon wrestlers who wish to compete in organized wrestling events.
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Coaches, trainers, and team managers who need to ensure their wrestlers meet the weight class requirements.
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Wrestlers aiming to compete at specific weight classes to have a fair and balanced competition.
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