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CUIDADORES LATINOS UNIDO Behavioral Activation Activities Scheduling PLEASANTSOCIALPHYSICAL Plan at least one positive, self-care activity each week. Each week should contain at least one activity

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How to fill out behavioral activationscheduling - mcw

01

Step 1: Start by identifying specific and achievable goals for behavioral activation scheduling (BAS).

02

Step 2: Create a schedule that includes a variety of activities that align with the identified goals.

03

Step 3: Prioritize the activities based on their importance and potential impact on mood and behavior.

04

Step 4: Set a specific time for each activity and make sure to stick to the schedule as much as possible.

05

Step 5: Monitor your progress and make adjustments to the schedule if necessary.

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Step 6: Seek support from a mental health professional or therapist to guide you through the process if needed.

Who needs behavioral activationscheduling - mcw?

01

Individuals who are experiencing symptoms of depression or other mental health disorders can benefit from behavioral activation scheduling (BAS).

02

Those who struggle with low motivation, lack of interest, and difficulty engaging in positive and rewarding activities may find BAS helpful.

03

People who want to improve their overall well-being, increase their sense of fulfillment, and enhance their mood and daily functioning can also benefit from BAS.

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