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Toolkit No. 10Protect Your Heart: Plan and Cook HeartHealthy Meals You can protect your heart and blood vessels by making smart choices when you cook. Small changes can make a big difference in your
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Wash your hands thoroughly before starting the process.
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Use a clean and sterile needle to draw the joint fluid.
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Dispose of the used needle and syringe in a puncture-proof container.
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Who needs protect your heart?

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Individuals with a family history of heart diseases.
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People with unhealthy lifestyle habits like smoking, excessive alcohol consumption, and poor dietary choices.
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Individuals with sedentary lifestyles and lack of physical activity.
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Middle-aged and older adults who are more prone to heart problems.
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People with certain medical conditions like obesity, diabetes, and metabolic syndrome.
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Protect your heart is a campaign aimed at raising awareness about heart health and promoting healthy habits to prevent cardiovascular disease.
Anyone who is concerned about their heart health or wants to take steps to prevent heart disease is encouraged to participate in the Protect Your Heart campaign.
To participate in the Protect Your Heart campaign, you can visit the official website and sign up for newsletters, access resources, and take part in challenges and events promoting heart health.
The purpose of Protect Your Heart is to educate individuals about the risk factors for heart disease and empower them to make healthy lifestyle choices that can prevent or manage heart conditions.
Participants in the Protect Your Heart campaign may be asked to report their physical activity, dietary habits, stress levels, and any pre-existing health conditions related to heart health.
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