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Get the free Diabetes Prevention Program - Marion Family YMCA

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Can you measure a healthy life? Sure, you can buy the cup, the ounce, and the block. If you're at risk for type 2 diabetes, you can make small, measurable, changes that can reduce your risk and help
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How to fill out diabetes prevention program

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Step 1: Familiarize yourself with the diabetes prevention program guidelines
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Step 2: Gather necessary information such as medical history and current lifestyle habits
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Step 3: Consult with a healthcare professional or diabetes educator for personalized guidance
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Step 4: Follow a healthy and balanced diet, focusing on portion control and nutritious food choices
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Step 5: Engage in regular physical activity, aiming for at least 150 minutes per week
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Step 6: Monitor blood sugar levels and keep track of progress
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Step 7: Attend group sessions or support programs to stay motivated and learn from others
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Step 8: Maintain a healthy lifestyle beyond the program, incorporating long-term habits into daily life

Who needs diabetes prevention program?

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Individuals with prediabetes who are at high risk of developing type 2 diabetes
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Individuals with a family history of type 2 diabetes
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Individuals with gestational diabetes during pregnancy
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People with certain risk factors like obesity, sedentary lifestyle, and a poor diet
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Individuals who want to proactively prevent the onset of type 2 diabetes
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A diabetes prevention program is a structured lifestyle intervention program that is aimed at preventing or delaying the onset of type 2 diabetes.
Healthcare providers, insurance companies, and employers who offer diabetes prevention programs are required to file them.
The diabetes prevention program should be filled out with relevant information about the program, such as the type of interventions offered, participants involved, outcomes, and follow-up strategies.
The purpose of a diabetes prevention program is to help individuals at risk of developing diabetes make lifestyle changes to reduce their risk of developing the disease.
Information such as the number of participants, types of interventions offered, outcomes, follow-up strategies, and any changes made to the program must be reported on the diabetes prevention program.
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