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Coopers Rock 10K Run/ 5K Walk MAP #1 RUN THE ROCK brought to you by WTC March 30, 2014, 2pm The challenge began in the 1970s as a 5mile event and was changed to a 10K in 1991. The race is run on the
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How to fill out coopers rock 10k run

01
Wear appropriate running attire and shoes.
02
Arrive at the Coopers Rock State Forest on the day of the race.
03
Check in at the registration desk and collect your race bib and timing chip.
04
Follow the instructions provided by the race officials.
05
Start the race at the designated starting line.
06
Run the 10-kilometer course while following the marked route.
07
Stay hydrated at the water stations along the course.
08
Finish the race at the finishing line.
09
Return the timing chip to the race officials.
10
Collect your race medal and any other rewards or giveaways.
11
Celebrate your accomplishment and cheer on fellow participants.

Who needs coopers rock 10k run?

01
Fitness enthusiasts looking for a challenging running event.
02
Runners who enjoy participating in organized races.
03
Those who wish to explore the beautiful Coopers Rock State Forest while running.
04
Individuals interested in testing their endurance and speed.
05
People who want to set personal fitness goals and achieve them.
06
Runners who enjoy the camaraderie and support of fellow participants.
07
Those who want to engage in a healthy and active lifestyle.
08
Individuals who want to push their limits and see what they are capable of.
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People who appreciate the sense of accomplishment that comes with completing a 10k run.
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Coopers Rock 10k run is an annual running event that takes place at Coopers Rock State Forest in West Virginia.
Participants who wish to take part in the Coopers Rock 10k run are required to register and file the necessary paperwork.
Participants can fill out the Coopers Rock 10k run registration form online or in person at the event location.
The purpose of the Coopers Rock 10k run is to promote fitness, outdoor recreation, and support the maintenance of trails in Coopers Rock State Forest.
Participants must report their personal information, emergency contact information, and sign a waiver of liability.
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