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LUNCHTIME DYNAMIC GENTLE YOGA, STRETCHING & DEEP RELAXATION W/ RIVAL CERTIFIED YOGA & MEDITATION TEACHER KAT ABRAMS, RAT MONDAYS, WEDNESDAYS & FRIDAYS 12:15 1PM THE EGG WEDNESDAY, SEPTEMBER 7TH FRIDAY,
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How to fill out lunchtime dynamic gentle yoga

01
Find a comfortable and quiet space to practice the lunchtime dynamic gentle yoga.
02
Start by sitting in a cross-legged position on a yoga mat or cushion.
03
Take a few deep breaths to relax and center yourself.
04
Begin with gentle stretching exercises for the neck, shoulders, and back.
05
Move into a flow of gentle yoga poses, such as Cat-Cow, Child's Pose, and Downward Facing Dog.
06
Focus on maintaining a steady and calm breath throughout the practice.
07
Remember to listen to your body and modify the poses as needed.
08
End the practice with a few minutes of relaxation in Corpse Pose or seated meditation.
09
Drink water and rehydrate after the practice.

Who needs lunchtime dynamic gentle yoga?

01
Anyone who wants to find a quick and rejuvenating break during their lunchtime.
02
People who experience stress, tension, or stiffness from sitting at a desk for long hours.
03
Individuals who want to improve flexibility, release muscle tension, and increase energy levels.
04
Those who prefer a gentle and low-impact yoga practice.
05
Office workers and professionals looking for a way to incorporate exercise and self-care into their busy schedules.
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People of all fitness levels and yoga experience, including beginners.
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Anyone who wants to enhance their overall well-being and promote relaxation.
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Lunchtime dynamic gentle yoga is a relaxing and energizing yoga practice designed to be done during a lunch break.
Anyone looking to incorporate a calming and invigorating yoga practice into their daily routine can participate in lunchtime dynamic gentle yoga.
To participate in lunchtime dynamic gentle yoga, simply follow along with the instructor's guidance and focus on gentle movements and breath work.
The purpose of lunchtime dynamic gentle yoga is to help individuals relax, reset, and re-energize in the middle of the day.
There is no formal reporting required for lunchtime dynamic gentle yoga, as it is a personal practice for relaxation and wellness.
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