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Get the free 5K & Fun Run/Walk Saturday, August 20, 2016 Thompson Park 8 ...

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5K & Fun Run/Walk Saturday, August 20, 2016, Thompson Park 8:30 AM Start Help us kick off the 2016 Cross Country season by running or walking with the AHS Sadie Cross Country Team. It will be a 5K
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Start by registering for the 5K AMP Fun Run/Walk online or at the registration desk on the event day.
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Arrive at the event venue early to allow time for warm-up exercises and to collect your race bib and timing chip.
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Make sure you have the appropriate running or walking gear, including comfortable shoes, moisture-wicking clothing, and a water bottle.
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Before the race starts, familiarize yourself with the course map and any specific instructions or rules provided by the organizers.
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During the run/walk, pace yourself and listen to your body. Take short breaks if needed and drink plenty of water to stay hydrated.
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Once you cross the finish line, collect your finisher medal and celebrate your accomplishment!
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Remember to cool down and stretch after the race to prevent muscle soreness.
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Share your experience on social media using the event's official hashtag and encourage others to participate in the 5K AMP Fun Run/Walk next time.

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Anyone who enjoys running or walking as a form of exercise and wants to support a good cause can participate in the 5K AMP Fun Run/Walk.
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5k amp fun runwalk is a fundraising event where participants either walk or run a distance of 5 kilometers for charity or recreational purposes.
Participants who take part in the event may be required to fill out registration forms and provide basic personal information.
Participants can fill out registration forms online or in person, providing personal details, emergency contact information, and any waiver forms that may be required.
The purpose of 5k amp fun runwalk is to raise funds for a specific cause, promote physical activity, and bring the community together in a fun and healthy way.
Information such as participant's name, contact information, emergency contact, any medical conditions, and waiver acceptance may need to be reported.
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