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2012 CATALOG HEALTHY LIVING HEALTHY YOU Santa Clara Campbell Milpitas Mountain View Para information en Español, ve alas points 25 a 26. Visit kp.org/healthyliving/nca to find classes, podcasts,
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How to fill out a healthy you
How to fill out a healthy you
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Step 1: Start by evaluating your current eating habits and identify areas where you can make healthier choices.
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Step 7: Get enough sleep to support your body's natural healing and restoration processes.
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Step 8: Manage stress through relaxation techniques, such as meditation or yoga.
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Step 9: Stay consistent with your healthy eating habits and make them a part of your lifestyle.
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Step 10: Regularly monitor your health and consult with a healthcare professional for guidance and support.
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A healthy you refers to the state of being physically, mentally, and emotionally well.
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You can fill out a healthy you by incorporating healthy habits such as regular exercise, proper nutrition, adequate sleep, and stress management.
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The purpose of a healthy you is to promote a balanced lifestyle that supports optimal health and well-being.
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