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IT2 Owners Manual INVERSION TABLE Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Read all precautions and instructions in this
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How to fill out inversion table
How to fill out inversion table
01
Ensure the inversion table is set up correctly and on a level surface.
02
Adjust the height of the inversion table according to your comfort level.
03
Securely strap yourself onto the inversion table using the provided straps.
04
Position yourself on the inversion table by lying down with your back against the padded surface.
05
Place your feet in the footrests and make sure they are securely locked in.
06
Engage the inversion mechanism to slowly tilt the table backwards.
07
Gradually increase the inversion angle until you reach the desired level.
08
Use your hands to support yourself if needed and maintain balance.
09
To return to the upright position, slowly release the inversion mechanism and come back to vertical.
10
Detach yourself from the straps carefully and dismount the inversion table safely.
Who needs inversion table?
01
Individuals with chronic back pain or spinal issues may benefit from using an inversion table.
02
People experiencing muscle tension, tightness or discomfort in the back or neck area could find relief from inversion therapy.
03
Those seeking to improve their posture or flexibility may incorporate the use of an inversion table in their routine.
04
Fitness enthusiasts looking to decompress their spine and relieve spinal compression after workouts may consider using inversion tables.
05
Individuals with poor circulation or who want to relieve muscle stress and fatigue may find inversion therapy helpful.
06
However, it is always advisable to consult with a medical professional before using an inversion table, especially if you have any pre-existing medical conditions.
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