Get the free 824108 LEG CURL EXT. 824108 LEG CURL EXT

824 LEG CURL/EXT ATTACHMENT WARNING: Read and follow all directions for each step to insure proper assembly of this product. USERS GUIDE CLASS H PART # 7304701 REV. A 1 Version: 824108 Revision: 06/19/02

How to fill out 824108 leg curl ext

How to fill out 824108 leg curl ext

1. First, start by adjusting the machine to your desired settings. This typically involves adjusting the seat height and foot placement.
2. Next, sit on the machine with your back flat against the backrest and your feet securely placed on the footpad, ensuring that your knees are aligned with the pivot point of the machine.
3. Grip the handles or the edge of the seat for stability and support throughout the exercise.
4. To perform the leg curl extension, begin by fully extending your legs in front of you, keeping your knees slightly bent.
5. In a controlled manner, curl your legs back towards your body by flexing your knees. Keep your movements smooth and controlled throughout the exercise.
6. Pause for a moment at the top of the movement when your legs are fully flexed, and then slowly return to the starting position.
7. Repeat this motion for the desired number of repetitions, ensuring that you maintain proper form and control throughout the exercise.
8. Once you have completed your set, carefully dismount the machine and make any necessary adjustments for the next user.

Who needs 824108 leg curl ext?

1. The 824108 leg curl extension machine is typically used by individuals looking to target and strengthen their hamstring muscles.
2. It is commonly used by athletes involved in sports that require explosive leg power, such as sprinting, jumping, or kicking.
3. Additionally, it can be beneficial for those recovering from hamstring injuries or looking to improve their overall lower body strength and stability.
4. As with any exercise equipment, it is advised to consult with a fitness professional or trainer to determine if this machine is suitable for your specific fitness goals and abilities.

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What is 824108 leg curl ext?

824108 leg curl ext is a form used to report information related to leg curl extension exercises.

Who is required to file 824108 leg curl ext?

824108 leg curl ext must be filed by gyms, fitness centers, or individuals who offer leg curl extension exercises.

How to fill out 824108 leg curl ext?

To fill out 824108 leg curl ext, you need to provide information about the number of leg curl extension exercises performed, any equipment used, and the duration of each exercise.

What is the purpose of 824108 leg curl ext?

The purpose of 824108 leg curl ext is to track and report the performance of leg curl extension exercises for monitoring progress and improvement.

What information must be reported on 824108 leg curl ext?

Information such as date of exercise, number of sets and repetitions, weight lifted, and any modifications or variations to the exercise must be reported on 824108 leg curl ext.