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855 AB CRUNCH BENCH WARNING: Read and follow all directions for each step to insure proper assembly of this product. USERS GUIDE CLASS H PART # 7081001 REV. B 1 Version: 855107 Revision: 06/20/01
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How to fill out 855 ab crunch bench

01
Place the 855 ab crunch bench on a flat surface.
02
Adjust the seat height and backrest angle according to your comfort.
03
Sit on the bench with your feet firmly planted on the floor and your knees bent.
04
Hold onto the handles or grips provided on the bench.
05
Engage your core muscles and slowly lean back while keeping your back straight.
06
Continue leaning back until your upper body is at around a 45-degree angle with the floor.
07
Pause for a moment and then slowly return to the starting position by contracting your abdominal muscles.
08
Repeat the exercise for the desired number of repetitions.
09
Make sure to maintain proper form and control throughout the entire range of motion.

Who needs 855 ab crunch bench?

01
Individuals who want to strengthen their abdominal muscles.
02
People looking to improve their core stability and overall fitness.
03
Physical fitness enthusiasts, athletes, or bodybuilders.
04
Individuals who want to target their abdominal muscles specifically.
05
People who prefer using fitness equipment for ab exercises.
06
Anyone wanting to perform effective crunches with proper support and stability.
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855 ab crunch bench is a piece of exercise equipment specifically designed for abdominal exercises.
Individuals or businesses who purchase or use the 855 ab crunch bench are required to file it.
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