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SNACKING BY PLATE NEP EXPANDED FOOD & NUTRITION EDUCATION PROGRAM FDP FAMILY NUTRITION PROGRAM LYE LOVING YOUR FAMILY IOWA BAKED TORTILLA CHIPS Yields: 48 chips INGREDIENTS 6 whole wheat flour or

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How to fill out snacking by myplate

01

Step 1: Start by identifying which food groups you want to include in your snacking. MyPlate recommends including a variety of fruits, vegetables, grains, protein, and dairy.

02

Step 2: Make a list of healthy snacks that fall into your chosen food groups. For example, you can include apple slices and peanut butter for fruits and protein, or carrot sticks and hummus for vegetables and grains.

03

Step 3: Plan out your snacking schedule. Decide how many snacks you would like to have per day and at what times. This will help you incorporate snacking into your daily routine.

04

Step 4: Prepare your snacks in advance. Cut up fruits and vegetables, portion out nuts or trail mix, or make homemade granola bars. Having your snacks ready to go will make it easier to stick to your snacking plan.

05

Step 5: Fill out your plate with snacks from different food groups. Aim for a balanced combination of fruits, vegetables, grains, protein, and dairy in each snacking session.

06

Step 6: Listen to your body's hunger and fullness cues. Snack when you're hungry and stop when you're satisfied. Pay attention to portion sizes to avoid overeating.

07

Step 7: Keep track of what snacks you enjoy the most and what makes you feel the best. This will help you create a personalized snacking routine that suits your preferences and nutritional needs.

Who needs snacking by myplate?

01

Anyone who wants to maintain a healthy and balanced diet can benefit from snacking by MyPlate. It is especially useful for individuals who have busy schedules and may not have time for full meals throughout the day.

02

Snacking by MyPlate can be helpful for those looking to increase their intake of fruits, vegetables, whole grains, and other nutrient-rich foods. It can also be useful for individuals who need to control their portion sizes and manage their hunger levels.

03

Athletes, students, and individuals who are always on the go can find snacking by MyPlate to be a convenient way to nourish their bodies and provide sustained energy throughout the day.

04

Snacking by MyPlate can also be beneficial for individuals who are trying to achieve specific health goals, such as weight management, managing blood sugar levels, or improving overall nutrition.

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What is snacking by myplate?

Snacking by MyPlate is a program that encourages healthy snacking choices based on the USDA's MyPlate guidelines.

Who is required to file snacking by myplate?

Schools and organizations participating in the National School Lunch Program are required to file snacking by MyPlate.

How to fill out snacking by myplate?

Snacking by MyPlate can be filled out online through the MyPlate website or by submitting paper forms to the USDA.

What is the purpose of snacking by myplate?

The purpose of snacking by MyPlate is to promote healthier snacking options for students and to ensure compliance with USDA guidelines.

What information must be reported on snacking by myplate?

Information such as the types of snacks offered, portion sizes, and nutritional content must be reported on snacking by MyPlate.

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