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RUN FOR 5K & RUN/WALK SATURDAY, OCTOBER 15 TH 7AM Little Mulberry Park 3855 Fence Road, Dracula, GA Each runner receives a shirt & goodie bag. ALL proceeds go to Friends U Need Club, Inc., a 501 (c)(3)
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01
Start by finding a suitable location for your 5k run. It can be a local park or even your own neighborhood.
02
Plan your route and measure the distance. A 5k run is approximately 3.1 miles.
03
Wear comfortable running shoes and attire. Make sure to dress appropriately for the weather conditions.
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Warm up before your run with light stretching exercises.
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Stay hydrated by drinking water before, during, and after the run.
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During the run, maintain a steady and comfortable pace.
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Listen to your body and take breaks if needed. It's important to prioritize your safety and well-being.
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After completing the run, cool down with some light stretching exercises.
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Celebrate your accomplishment and consider signing up for future 5k runs to continue your fitness journey.

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Anyone looking to improve their fitness level can benefit from participating in a 5k run.
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People of all ages and fitness levels can participate in a 5k run, as it can be adapted to individual capabilities.
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