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MANUAL HANDLING OF LOADS Risk Assessment Checklist Note: This checklist will remind you of the main points to think about while you: Consider the risk of injury from manual handling operations Identify
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How to fill out manual handling of loads

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Step 1: Assess the load - Determine the weight, shape, and size of the load you will be handling.
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Step 2: Prepare the environment - Ensure the area is clear of any obstacles or hazards that may hinder your ability to handle the load.
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Step 3: Use proper lifting technique - Bend your knees, keep your back straight, and lift with your leg muscles rather than your back muscles.
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Step 4: Use mechanical aids if available - If the load is too heavy or cumbersome, utilize equipment such as forklifts, lifting straps, or dollies to assist with the lifting process.
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Step 5: Take breaks - Avoid prolonged periods of lifting and carrying heavy loads. Take regular breaks to rest and prevent fatigue.
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Step 6: Seek assistance if needed - If a load is too heavy or awkward to handle alone, ask a colleague for help to avoid risking injury.
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Step 7: Practice good posture - Maintain a balanced and upright posture while handling loads to minimize strain on your muscles and joints.
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Step 8: Stay aware of surroundings - Be mindful of your surroundings and watch out for potential trip hazards or obstacles that may cause accidents while handling loads.
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Step 9: Report any issues - If you encounter any difficulties or notice any safety concerns regarding manual handling of loads, report it to your supervisor or safety representative.

Who needs manual handling of loads?

01
Workers in industries such as construction, warehousing, manufacturing, and healthcare may need to perform manual handling of loads.
02
Warehouse workers who are involved in packing, unpacking, and moving goods typically require manual handling skills.
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Delivery personnel who transport heavy packages and parcels for delivery also benefit from manual handling techniques.
04
Healthcare professionals, such as nurses and caregivers, often need to handle patients or lift heavy medical equipment as part of their job.
05
Construction workers who are involved in lifting and moving construction materials or operating heavy machinery often require manual handling skills.
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Manual handling of loads refers to the process of lifting, carrying, pushing, or pulling heavy objects by hand.
Employees who are involved in manual handling of loads are required to fill out the necessary forms and report to their employer.
To fill out manual handling of loads, employees should provide details on the nature of the task, the weight of the load, the duration of the task, and any potential risks involved.
The purpose of manual handling of loads is to assess the risks associated with lifting and carrying heavy objects and to implement measures to prevent workplace injuries.
Information such as the weight of the load, the task being performed, the duration of the task, and any potential risks or hazards must be reported on manual handling of loads forms.
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