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EFFECT OF CORE STABILITY TRAINING ON SPEED OF RUNNING IN FEMALE CRICKET PLAYERS. Submitted by: GANDHI TAMIL PANKAJBHAI (Enrollment no.: 12SPTPT11027) MEDIA PAPAL SPATIAL (Enrollment no.: 12SPTPT11028)

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How to fill out effect of core stability

01

Start by lying on your back with your knees bent and feet flat on the floor.

02

Engage your core muscles by drawing your belly button towards your spine.

03

Slowly lift your feet off the floor and bring your knees towards your chest.

04

Hold the position for a few seconds, then slowly lower your feet back down to the starting position.

05

Repeat this exercise for a desired number of repetitions.

Who needs effect of core stability?

01

Athletes and sports enthusiasts who want to improve their overall performance and prevent injuries.

02

Individuals with lower back pain or weak core muscles who are looking to improve their stability and reduce discomfort.

03

People undergoing physical therapy or rehabilitation after an injury or surgery.

04

Individuals looking to enhance their balance and coordination.

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What is effect of core stability?

Core stability can help improve posture, balance, and overall strength in the body.

Who is required to file effect of core stability?

Individuals who are participating in a core stability program or training regimen may be required to report on their progress and improvements.

How to fill out effect of core stability?

To fill out an effect of core stability report, individuals should track their progress, document any changes in strength or balance, and provide an overview of their program or training schedule.

What is the purpose of effect of core stability?

The purpose of the effect of core stability report is to track improvements, measure progress, and assess the effectiveness of the core stability program.

What information must be reported on effect of core stability?

Information such as starting strength levels, balance assessments, progress photos, and any changes in overall core stability should be reported.

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