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WWW.core charity.org.UK INFORMATION ABOUT IRRITABLE BOWEL SYNDROME IN ASSOCIATION WITH: IRRITABLE BOWEL SYNDROME The Irritable Bowel Syndrome (IBS) consists of a number of symptoms. The term syndrome
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Start by keeping a food diary to identify trigger foods that worsen your symptoms.
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Avoid foods that are known to aggravate irritable bowel syndrome, such as fatty foods, spicy foods, caffeine, and alcohol.
03
Increase your fiber intake by consuming foods like fruits, vegetables, whole grains, and legumes.
04
Stay hydrated by drinking plenty of water throughout the day.
05
Consider trying probiotics to help regulate your gut bacteria.
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Practice stress management techniques like deep breathing, meditation, or yoga.
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Engage in regular physical activity to promote healthy digestion.
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Consult with a healthcare professional or registered dietitian for personalized advice and guidance.

Who needs irritable bowel syndrome?

01
People who experience symptoms like abdominal pain, bloating, constipation, or diarrhea on a regular basis should consider the possibility of having irritable bowel syndrome.
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Those who have a family history of irritable bowel syndrome are also at a higher risk of developing the condition.
03
Individuals with high levels of stress or anxiety may be more prone to irritable bowel syndrome.
04
If you have been diagnosed with certain digestive disorders, such as inflammatory bowel disease or celiac disease, you may be more susceptible to developing irritable bowel syndrome.
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It's important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment options.
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Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine and causes symptoms like abdominal pain, cramping, bloating, gas, diarrhea, and constipation.
IBS is a medical condition and does not require filing in the traditional sense. However, individuals with IBS may need to report their symptoms to their healthcare provider for proper diagnosis and treatment.
To fill out information on irritable bowel syndrome, individuals may need to provide details about their symptoms, medical history, and lifestyle factors that could be contributing to their condition.
The purpose of understanding and managing irritable bowel syndrome is to improve the quality of life for individuals affected by this chronic condition.
Information that may need to be reported on irritable bowel syndrome includes symptoms, triggers, treatments, and any changes in condition over time.
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