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Living Well with Heart Failure What you need to know by heart The Heart Function Center Author: Tragic Celtic, BSN, CCN, BA Reviewers: Nadia Gannett, Dr. Vivian Nguyen, Dr. Arif Ampulla Dr. Judith
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How to fill out living well with heart

01
Start by assessing your current lifestyle and identifying areas where you can make improvements.
02
Focus on eating a heart-healthy diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
03
Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week.
04
Manage stress through relaxation techniques, mindfulness, and regular self-care.
05
Get enough sleep each night, aiming for 7-9 hours for most adults.
06
Avoid smoking and limit alcohol consumption.
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Monitor your blood pressure, cholesterol levels, and blood sugar regularly, and follow your doctor's recommendations for management.
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Stay connected with loved ones and build a strong support system.
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Stay up-to-date with preventive screenings and vaccinations.
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Educate yourself about heart health and make informed decisions about your well-being.

Who needs living well with heart?

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Living well with heart is beneficial for anyone who wants to improve their overall health and reduce the risk of heart diseases.
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Individuals with a family history of heart disease or those who have been diagnosed with conditions like hypertension, high cholesterol, or diabetes can greatly benefit from adopting a heart-healthy lifestyle.
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People who are overweight or obese, leading sedentary lifestyles, or experiencing high levels of stress can also benefit from living well with heart.
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It is never too early or too late to start prioritizing heart health, so everyone can benefit from the principles of living well with heart.
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Living well with heart is a program focused on promoting heart health and overall well-being.
Individuals who are part of the program or interested in improving their heart health are required to participate in living well with heart.
To fill out living well with heart, participants need to engage in activities that promote heart health, such as regular exercise and a healthy diet.
The purpose of living well with heart is to educate and encourage participants to take control of their heart health and make positive lifestyle changes.
Participants are required to report their progress in achieving heart health goals, such as exercise frequency and diet improvements.
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