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No frills just chills 5K 10K Run/Walk Saturday, October 31, 2015, A Fundraiser to benefit the Teens Run Modesto Program. Help Sponsor a student training to run the Modesto Marathon on March 20, 2016.
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How to fill out 5k 10k runwalk

01
Start by setting a training schedule to gradually increase your distance and endurance.
02
Choose comfortable and supportive running shoes and clothing.
03
Before the run/walk, ensure you are properly hydrated and have had a nutritious meal.
04
Arrive at the starting line early to warm up and stretch your muscles.
05
During the run/walk, maintain a steady pace and listen to your body to avoid overexertion.
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Take advantage of water stations along the route to stay hydrated.
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If needed, alternate between running and walking to conserve energy and prevent fatigue.
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Cross the finish line with a sense of accomplishment and celebrate your achievement!

Who needs 5k 10k runwalk?

01
Anyone interested in improving their overall fitness and endurance can participate in a 5k or 10k run/walk.
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Individuals who want to challenge themselves and set personal fitness goals.
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Runners and walkers of all experience levels seeking a fun and supportive community event.
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People who want to support a charitable cause often participate in organized run/walk events.
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Those who enjoy outdoor physical activities and want to engage in a non-competitive event.
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5k 10k runwalk is a type of running or walking event that covers either a distance of 5 kilometers or 10 kilometers.
Organizers or participants of the 5k 10k runwalk may be required to file certain forms or documents depending on the rules and regulations of the event.
To fill out 5k 10k runwalk, participants may need to provide personal information, sign waivers, and pay entry fees if necessary.
The purpose of 5k 10k runwalk is to promote physical fitness, raise awareness for charitable causes, or simply enjoy the activity of running or walking.
Information such as participant names, race times, event location, and any prizes awarded may need to be reported on 5k 10k runwalk.
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