Get the free THOUGHT RECORD

Name: Fillable Online THOUGHT RECORD Fax Email Print - pdfFiller
Brand: pdfFiller
Rating: 4.6 (29 reviews)

Get Form

Show details

THOUGHT RECORD Name: Situation (what event or experience led to the unpleasant emotion): Date/Time: Automatic Thoughts (thoughts or images that went through your mind and how much you believed them

We are not affiliated with any brand or entity on this form

Get, Create, Make and Sign thought record

Edit your thought record form online

Type text, complete fillable fields, insert images, highlight or blackout data for discretion, add comments, and more.

Add your legally-binding signature

Draw or type your signature, upload a signature image, or capture it with your digital camera.

Share your form instantly

Email, fax, or share your thought record form via URL. You can also download, print, or export forms to your preferred cloud storage service.

Editing thought record online

Ease of Setup

pdfFiller User Ratings on G2

Ease of Use

pdfFiller User Ratings on G2

To use the professional PDF editor, follow these steps:

1

Create an account. Begin by choosing Start Free Trial and, if you are a new user, establish a profile.

2

Upload a file. Select Add New on your Dashboard and upload a file from your device or import it from the cloud, online, or internal mail. Then click Edit.

3

Edit thought record. Replace text, adding objects, rearranging pages, and more. Then select the Documents tab to combine, divide, lock or unlock the file.

4

Save your file. Select it from your records list. Then, click the right toolbar and select one of the various exporting options: save in numerous formats, download as PDF, email, or cloud.

With pdfFiller, it's always easy to work with documents. Try it out!

Uncompromising security for your PDF editing and eSignature needs

Your private information is safe with pdfFiller. We employ end-to-end encryption, secure cloud storage, and advanced access control to protect your documents and maintain regulatory compliance.

Learn more about security & compliance

How to fill out thought record

01

Start by identifying the situation or triggering event.

02

Write down your automatic thoughts that occurred during the event.

03

Identify the emotions you felt at the time.

04

Challenge and question your automatic thoughts. Look for evidence that supports or refutes them.

05

Write down more realistic and balanced thoughts

06

Record any changes in your emotions after challenging your thoughts.

07

Finally, summarize the key learning or takeaways from this process.

Who needs thought record?

01

Anyone struggling with negative thoughts or distorted thinking patterns can benefit from using a thought record.

02

It is especially helpful for individuals with anxiety, depression or other mental health disorders.

03

Therapists and psychologists also use thought records as a cognitive-behavioral therapy technique.

Fill form : Try Risk Free

Rate the form

4.6

Satisfied

29 Votes

For pdfFiller’s FAQs

Below is a list of the most common customer questions. If you can’t find an answer to your question, please don’t hesitate to reach out to us.

How can I get thought record?

With pdfFiller, an all-in-one online tool for professional document management, it's easy to fill out documents. Over 25 million fillable forms are available on our website, and you can find the thought record in a matter of seconds. Open it right away and start making it your own with help from advanced editing tools.

How do I make edits in thought record without leaving Chrome?

Install the pdfFiller Google Chrome Extension in your web browser to begin editing thought record and other documents right from a Google search page. When you examine your documents in Chrome, you may make changes to them. With pdfFiller, you can create fillable documents and update existing PDFs from any internet-connected device.

How do I complete thought record on an iOS device?

pdfFiller has an iOS app that lets you fill out documents on your phone. A subscription to the service means you can make an account or log in to one you already have. As soon as the registration process is done, upload your thought record. You can now use pdfFiller's more advanced features, like adding fillable fields and eSigning documents, as well as accessing them from any device, no matter where you are in the world.

What is thought record?

Thought record is a cognitive behavioral therapy tool used to track and challenge negative thoughts.

Who is required to file thought record?

Individuals undergoing cognitive behavioral therapy are required to file thought records.

How to fill out thought record?

To fill out a thought record, individuals must write down the negative thought, challenge it with evidence, and come up with a more balanced thought.

What is the purpose of thought record?

The purpose of thought record is to help individuals recognize and change negative thought patterns.

What information must be reported on thought record?

Information such as the negative thought, evidence supporting or challenging it, and a more balanced thought must be reported on thought record.

Fill out your thought record online with pdfFiller!

pdfFiller is an end-to-end solution for managing, creating, and editing documents and forms in the cloud. Save time and hassle by preparing your tax forms online.

Get started now