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FOOD FACTSFrom the U.S. Food and Drug AdministrationGluten and Food Labeling In August 2013, the U.S. Food and Drug Administration (FDA) issued a regulation that defined the term gluten-free for food

How to fill out gluten and food labeling

How to fill out gluten and food labeling

1. Step 1: Start by reading the ingredients list on the food product.
2. Step 2: Look for any ingredients that contain gluten, such as wheat, barley, or rye.
3. Step 3: Check for any gluten-related warnings or statements on the packaging, such as 'may contain traces of gluten' or 'gluten-free'.
4. Step 4: Familiarize yourself with the gluten-free certification logos or seals, which indicate that the product has been tested and meets gluten-free standards.
5. Step 5: Take note of any allergen statements, which may include gluten as one of the allergens.
6. Step 6: If you are unsure about the gluten content of a specific ingredient, consult reliable sources such as food labeling guides or online databases.
7. Step 7: When in doubt, contact the manufacturer directly for more information about their product's gluten content.

Who needs gluten and food labeling?

1. Individuals with celiac disease, a serious autoimmune disorder triggered by gluten consumption, require gluten labeling to avoid gluten-containing foods.
2. People with non-celiac gluten sensitivity or gluten intolerance also benefit from gluten and food labeling to make informed choices about their diet.
3. Those who follow a gluten-free diet for other health reasons, such as managing certain medical conditions or allergies, rely on accurate labeling to identify potential sources of gluten.
4. Consumers who prefer or have chosen to eliminate gluten from their diet for personal reasons also rely on food labeling to ensure they are making gluten-free choices.

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