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All right I want to tell you about real quick about the simple life summit simple life celebration girls crystal and Shawna are putting something off fantastic the other I can#39’t say enough about how much work that#39’re putting inland you know what that#39’re putting together for this community on Sunday believe it#39’s that February 12 true forms going to be heavily involved in this day this is going to be the fitness Dawes#39’re going to do their#39’s going to be early and then their#39’s going to be demos all day at the CLC fitness center quick thing I forgot to mention in the last segment is IN#39’m doing also doing personal training at the CLC so if you wanna is you#39;relooking for any kind of trainers are looking to get up there and learn how to use some machines or program you can contact me or the COC will put you through a nice programthat'’s customized for you but this simple that somebody is really something#39’s really something great for this area like no one has done anything likest, and they have all kinds of bloggers from all over the country they have all kinds of days IN#39’m going to let the girl stalk about it here in a second but Want to tell you that that true form indirectly involved with that IN#39’m going to-do a demo at 11 or 1115 we#39’ll send out that information, and you can always contact one of us was going to be directly involved in the in that fitness day so we#39’re going to be hopefully caveat least a couple teen was doing the relay you can walk or run and then without demos we#39’re going to have some class members there and hopefully other people from the community or people watching will join us too so that#39’s going to be great now that#39’s probably enough for me about that in#39’ll let the girls tell you about it right now alright in this segment IN#39’m going to talk about recipe the month or meal the month their#39’s bunch of things are right here that Want to tell you about um real quick right here this is a Blended blender that I use oh IN#39’ll tell you more about it in another segment or another episode and in#39’m going to in#39’m going to show you all kinds of things you can do with it, you can make an ice cream with it of course shakes you can make soup with it heated soup you can do so many things with this machine it#39’s amazing Oh for our shape you're done#39’t need one you can use any kind of blender, but you will need a blender for what IN#39’m going to tell you about here um before we make the shake I want to tell you about our complete truth protein powder that#39;true forms first real product really excited about it is#39’s in being broker snow that#39’re going to serve it in thanking shake and their peanut butter shake and that#39’re also going to bake with it later down the line to give you healthier options so we#39’re really excited about that and hopefully next week is going to be coming out and health streets, so we have lots of things moving with that I also have a recipe...
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