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January 24, 2017 8:00 Breakfast 9:00 Shotgun Cocktails, Lunch & Prizes $70 per person Please reply by January 10 ...
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How to fill out 800 breakfast - 900

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Start by choosing a variety of nutritious foods that fall within the 800-900 calorie range for your breakfast.
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Include a good source of protein, such as eggs, Greek yogurt, or cottage cheese, which will help you stay full and satisfied throughout the morning.
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Incorporate whole grains like oatmeal, whole wheat bread, or quinoa for added fiber and energy.
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Include a serving of fruits or vegetables to provide essential vitamins and minerals.
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Add a healthy fat option, like avocado, nuts, or seeds, to boost satiety and provide essential fatty acids.
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Avoid sugary and processed foods, opting for natural sweeteners like honey or maple syrup if needed.
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Consider portion sizes and adjust accordingly to fit within the desired calorie range.
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Drink plenty of water or unsweetened beverages to stay hydrated throughout the morning.
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Experiment with different recipes and combinations to keep your breakfasts interesting and enjoyable.
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Seek guidance from a registered dietitian or nutritionist for personalized recommendations and advice.

Who needs 800 breakfast - 900?

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Individuals who are following a calorie-restricted diet or aiming to lose weight can benefit from an 800-900 calorie breakfast as it provides a decent amount of energy to start the day without excessive calorie intake.
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People with certain medical conditions or dietary restrictions may be prescribed a specific calorie range, and an 800-900 calorie breakfast can be tailored to their requirements.
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It is important to note that individual calorie needs vary, and consulting with a healthcare professional or dietitian is recommended to determine the appropriate calorie intake for specific goals and circumstances.
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