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2015OutdoorTrack&FieldRegionalQualifyingStandards Shot Put Discus Throw Long Jump Triple Jump High Jump Pole Vault 4 × 800 Relay 100/110 Meter Hurdles 100 Meter Dash 4 × 200 Relay 1600-Meter Run
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How to fill out discus throw
How to fill out discus throw
01
Stand at the back of the throwing circle with your feet shoulder-width apart.
02
Hold the discus in your throwing hand with your fingers gripping the rim.
03
Cross your non-throwing arm over your chest to maintain balance.
04
Start rotating your body towards the front of the throwing circle, keeping your feet planted.
05
As you rotate, transfer your weight from your back foot to your front foot.
06
As your body rotates to face the front, bring your throwing arm back and extend it behind you.
07
With a quick and explosive motion, whip your arm forward while releasing the discus.
08
Follow through with your arm, allowing it to continue its forward motion.
09
Observe the landing area and make necessary adjustments for future throws.
10
Practice regularly to improve your technique and increase your throwing distance.
Who needs discus throw?
01
Athletes participating in track and field events.
02
Individuals looking for a challenging and competitive sport.
03
People who enjoy throwing and have a strong upper body.
04
Coaches and trainers who work with athletes in throwing events.
05
Individuals aiming to improve their strength, coordination, and overall athletic ability.
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What is discus throw?
Discus throw is a track and field event where an athlete throws a heavy disc known as a discus.
Who is required to file discus throw?
Athletes participating in discus throw competitions are required to file their performances.
How to fill out discus throw?
To fill out discus throw, athletes need to measure the distance the discus has been thrown and record it accurately.
What is the purpose of discus throw?
The purpose of discus throw is to test an athlete's strength, technique, and coordination in throwing the discus as far as possible.
What information must be reported on discus throw?
The information that must be reported on discus throw includes the athlete's name, the distance thrown, any fouls committed, and the date of the competition.
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