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PLEASE READ CAREFULLY RMU ISLAND SPORTS CENTER WAIVER AND RELEASE OF LIABILITY Parental Consent (for skaters under the age of 18) I, the undersigned, acknowledge the inherent risks involved in hockey,

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How to fill out adult hockey skating and

01

Step 1: Put on your hockey skates

02

Step 2: Make sure the skates are snug and properly laced

03

Step 3: Position yourself on the ice with your feet shoulder-width apart

04

Step 4: Bend your knees and maintain a low center of gravity for balance

05

Step 5: Start gliding by pushing off with one foot and then the other

06

Step 6: Practice shifting your weight from side to side to control your direction

07

Step 7: Learn to stop by using the inside edges of your skates

08

Step 8: Practice turns by leaning into the direction you want to go

09

Step 9: Keep practicing and improving your skating skills

Who needs adult hockey skating and?

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Anyone who is interested in playing adult hockey

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People who want to improve their skating ability for recreational purposes

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Individuals who enjoy physical activity and want a challenging sport

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Those who want to join a local hockey league or team

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Men and women who want to stay fit and active through hockey

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