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Published on Go Ask Alice! (https://goaskalice.columbia.edu) Home Is hypnosis an effective form of therapy? Is hypnosis an effective form of therapy? 1 Dear Alice, What is your opinion about hypnosis?
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Start by understanding what hypnosis is and how it works.
02
Research and find a qualified and reputable hypnotherapist.
03
Schedule an appointment with the hypnotherapist.
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Prepare yourself by having a clear goal or intention in mind.
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Attend the hypnotherapy session and follow the instructions given by the hypnotherapist.
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Relax and allow yourself to be guided into a state of hypnosis.
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Follow the hypnotherapist's prompts and suggestions.
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Continue attending regular hypnotherapy sessions as recommended by the hypnotherapist.
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Evaluate and assess the effectiveness of hypnosis based on your own experiences and outcomes.

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Hypnosis can be effective for certain individuals in helping them make positive changes in their behavior or thoughts.
Anyone who wants to undergo hypnosis can explore this option with a qualified hypnotherapist.
To explore the effectiveness of hypnosis, individuals can schedule sessions with a licensed hypnotherapist and participate in the process.
The purpose of hypnosis is to help individuals achieve desired outcomes by accessing their subconscious mind and making positive changes.
The individual's goals, experiences during hypnosis sessions, and any changes in behavior or thoughts can be reported.
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